My comprehensive counseling services are designed to provide individuals with the support and guidance they need to navigate the complexities of mental health challenges.

Through thorough assessments, I strive to understand each individual's unique experiences, concerns, and strengths. My diagnosis process is informed by evidence-based practices and conducted with sensitivity and care, aiming for accuracy to guide appropriate treatment planning.

Education is a fundamental component of my approach, empowering individuals with knowledge about their conditions, treatment options, and self-care strategies.

I create a supportive and nonjudgmental environment, fostering collaboration to promote holistic well-being and resilience.

My mindfulness coaching centers on the education and cultivation of individualized mindfulness skills for emotional and physical wellness. Through a personalized approach, I empower clients to harness the transformative power of mindfulness in their daily lives.

My coaching sessions are designed to educate individuals about the principles and practices of mindfulness, helping them understand how cultivating present-moment awareness can enhance overall well-being. I work collaboratively with clients to tailor mindfulness techniques to their unique needs and preferences, incorporating practices such as meditation, breath work, among others. By cultivating mindfulness skills, clients learn to manage stress, regulate emotions, and cultivate greater resilience in the face of life's challenges.

My goal is to equip you with practical tools and strategies that promote emotional balance and a deeper sense of inner peace and fulfillment.

Navigating life transitions can be overwhelming. I offer a compassionate and supportive space to navigate challenges such as grief, divorce, and children leaving home. I understand the complexity of these transitions and offer tailored support to help individuals navigate the emotional, psychological, and practical aspects of change.

Whether processing the loss of a loved one, adjusting to the end of a marriage, or coping with the empty nest syndrome, I offer empathetic listening, coping strategies, and tools to navigate these transitions with resilience and grace.

Through a blend of therapeutic techniques, including cognitive-behavioral strategies and mindfulness practices, I empower individuals to find meaning, heal, and adapt to the changes life presents, fostering growth and renewal even in the face of adversity.

I offer counseling services for individuals and couples, delivering support and guidance through convenient telehealth sessions, conducted via a secured HIPAA-compliant professional web portal. Through this platform, clients can access high-quality counseling from the comfort of their own homes, ensuring privacy and confidentiality.

Whether addressing individual struggles or navigating relationship challenges, I offer empathetic listening and personalized strategies tailored to each client's unique circumstances.

By leveraging telehealth technology, I remove the barriers to accessing mental health support, making therapy more accessible and convenient for busy adults. My commitment to professionalism, ethical standards, and client-centered care remains unwavering, fostering a safe and supportive therapeutic space where clients can explore, heal, and grow.

In regard to geriatric clients and their caregivers, I offer invaluable support for those navigating the complexities of cognitive impairment and chronic disease. With a deep understanding of the unique challenges faced by this demographic, I provide a compassionate and holistic approach to care.

For geriatric clients, I offer personalized counseling tailored to their cognitive abilities and individual needs, helping them cope with the emotional and practical aspects of their conditions. I also extend support to caregivers, whether spouses, adult children, or employees, offering guidance, education, and coping strategies to help them navigate the demands of caregiving with resilience and compassion.

Through a blend of psychoeducation, coping skills training, and caregiver support, I aim to enhance the well-being of both geriatric clients and their caregivers, fostering a supportive environment where they can find understanding, empowerment, and a sense of community amidst the challenges they face.

Identification & support of educational and employment choices, including work/career stress and dissatisfaction

Assessments to assist for clinical or legal capacity

Education on non-pharmacological interventions for dementia related agitation

Care-coordination & identification of resources

Helping provider with diagnostic clarification - especially if trauma related problems present or dementia

Assist long term care facilities to create person-centered trauma-focused care plans

Consultation on all complex mental health cases